The little space within the heart is as great as the vast universe. The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.
― Swami Prabhavananda, The Upanishads: Breath from the Eternal
Lola teaches yoga at various locations around Kings Langley, Apsley, Berkhamsted & Hemel Hempstead. Her Power Yoga classes are comprised of intensely energetic flowing sequences which help cultivate endurance, core strength, muscle tone and flexibility. These challenging yet rewarding classes are a great way to relieve stress, reconnect with your body and get in shape for the summer.
Power Yoga classes are held every day Monday – Saturday in and around King’s Langley, Apsley, Abbot’s Langley, Hemel Hempstead and Watford. These classes can be pre-booked or you can just drop in if you feel like it.
Pregnancy and post-natal yoga classes are held once a week and must be pre-booked in advance. To see the class schedule and for more info on the locations, please click here.
Although the classes are physically challenging, they are not exclusive to seasoned yoga pros. All the sequences include variations to accommodate a variety of levels and ability. If you are just starting out, then you may find the class challenging at first but after 3 or 4 sessions I guarantee you will feel a lot more confident and comfortable in your practice. Do it, move out of your comfort zone. After all, you can only grow if you are willing to feel awkward and uncomfortable when you try something new.
The dynamic sequences of power yoga are based around constant flow (vinyasa) of the physical postures and the breath. During the practice the teacher will talk you through the sequence, step by step. All you need to do is focus on the breath and follow the instructions.
However if you still think a regular class is too much you are welcome to join the 8 week program.